My name is Rachel Berney - you probably have a number of questions about me and I've tried to guess them and answer them here.
Am I qualified?
Yes, I have a degree in Sports Science and coaching qualifications in athletics, swimming, diving and aerobics.
I am currently studying for a Diploma in Sports Psychology.
Am I experienced?
I ran a professional sports fitness-testing laboratory at Salford University for two years.
During this time I was the fitness coach of Salford Rugby League team and have also worked in gyms as a Personal Trainer and Aerobics Instructor. On a more personal note, I have competed at county level or above in 8 different sports including athletics, swimming and I have recently taken up triathlon racing.
Do I understand how hard it is to get going and keep going?
Yes. I'm no bright-eyed teenager. I'm a 40-year-old mother of four and have to battle constantly to find time for me. I've battled with weight, back injuries and fitness. I understand how difficult it is find the time and motivation to get started on a training programme. I hope that my experience gives me a much better understanding of how to help motivate and support you to achieve your goals.